Knack Low-Salt Cooking: A Step-by-Step Guide to Savory, Healthy Meals (Knack: Make It... by Linda Johnson Larsen and Jackie Alpers

Salt is the world’s most common seasoning. And yet it can mask the true taste of foods and contribute to serious medical conditions. But how can you cut your sodium intake without sentencing yourself to a tasteless existence? Enter Knack Low-Salt Cooking. Its step-by-step, visual format makes enjoying healthfuland flavorfulfood every day easier than ever. It shows how you can add luster to your foods again by using such ingredients as herbs, spices, and lemon juice. All recipes are accompanied by full-color photos and by a nutritional analysis, including sodium amounts. This book finally gives us hundreds of delicious reasons to just say “no” to salt.

350 full-color photos
100 recipes & 250 variations

Appetizers * Breakfast * Breads
Chicken * Beef * Pork * Fish
Vegetarian * Casseroles Ethnic Delights * Beans * Salads
Potato Recipes * Soups
Brown Bag Lunches * Desserts

Owner Reviews, Ratings, Comments and Criticism
The book contains information on educating you on sodium in foods and ways to have similar foods with out the sodium. The meals are very tasty also ; would recommend this to anyone who has the need of a low sodium diet. Food is not bland without salt!