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Take Control Of Your Life: Self Help For Depression, Anxiety Disorders, Confidence,...
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Disease Books > Anxiety Disorders > Item 18
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Take Control Of Your Life: Self Help For Depression, Anxiety Disorders, Confidence,...
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Kindle Edition
by Dan Jones
Sales Rank: 322191
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$0.00
At Amazon
on 11-19-2011.
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Features
Paperback: 122 pages
Publisher: lulu.com April 8, 2011
Language: English
ISBN-10: 1447546342
ISBN-13: 978-1447546344
Product Dimensions:
9.2 x 6.1 x 0.3 inches
Shipping Weight: 7 ounces
Owner Reviews, Ratings, Comments and Criticism
Daniel Jones has been helping people deal with their problems for over twenty years. In this book he explains the basic emotional needs every human has and explains how if these needs are not being met life can get difficult. I could also appreciate the section on the skills we need to navigate life's rocky terrain. This book will help you gain control over your emotions and gives many coping strategies for common problems. I learned quite a few new things like how worry actually makes you dream more therefore making you exhausted the next day. I really felt this book explained the root causes of emotional problems. I've tried some of the techniques in this book and they do work. You may especially love the technique used to create new memories of old things that happened that were not pleasant. A friend and I worked on this recently and they turned a very bad memory of a car accident into something more manageable. I now remember the incident in a different way and it causes me less stress. This book deals with many topics including: depression, anxiety, panic attacks, anger, ADHD, PTSD, addictions, sleep problems, OCD, stress, low self-esteem, pain management, fear of public speaking, pain management and how to quit smoking. To top it all off the author also discusses how to be more successful. You may think of daydreaming in a new way after reading this especially helpful book. This book was super quick to read and has many invaluable tips and tricks. ~The Rebecca Review
Author of What To Do When Feeling Blue
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Take Control Of Your Life: Self Help For Depression, Anxiety Disorders, Confidence,...
Available from Amazon
Price: $0.00
Updated on 11-19-2011.
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