The Anxiety and Phobia Workbook by Edmund J. Bourne

A great resource for a holistic approach.
—Reid Wilson, author of Don’t Panic

Any who’ve struggled with panic attacks and fears will find this packed with self-help exercises and guidelines to overcoming anxiety and stress, from understanding how to assert oneself to creating a positive recovery strategy.
—Midwest Book Review

Owner Reviews, Ratings, Comments and Criticism
There is a reason The Anxiety & Phobia Workbook has sold over a million copies. Here's why: it clearly, thoroughly and practically addresses an enormous problem almost all of us suffer from: anxiety and to a lesser extent phobia (more of the book is focused on anxiety than phobia). Its workbook format and encyclopedic coverage is what make it a go-to resource for both therapists and, well anyone suffering from anxiety and/or phobia. One caution: don't buy this book if you're looking for some new cutting-edge technique or a miracle cure. Instead it focuses is on tried and true methods that research supports as helpful (and the latest edition is backed by up-to-date research). It synthesizes all that information and presents it in a clear and accessible, user-friendly format. Of course for it to work, you'll still have to do the work, but this can keep you on track. I've recommended this book to probably two dozen people--if not more. Also recommended is Bourne's follow up: Beyond Anxiety & Phobia. As the title suggests, that book offers ideas about taking the next step from not just being functional, but to thriving (btw, at writing of this review, it is selling incredibly inexpensively for used and even new copies)