The Complete Guide to Healing Arthritis (Healthy Home Library) by Deborah Mitchell

What is arthritis—and is there a cure?

What are the best alternative treatments and natural supplements?

What do I need to know about doctors, surgeons, and therapists?

Can I manage my symptoms through diet and exercise?

When is surgery really necessary?

Learn how to ease your pain, reduce inflammation, strengthen your joints—and take charge of your life—with…

THE COMPLETE GUIDE TO HEALING ARTHRITIS

·         The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout

·         A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options

·         Proven techniques for relieving muscle and joint pain—stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more

·         Alternative/complimentary therapies—acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more

·         Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues

·         Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life