Now thoroughly updated with the latest crucial informationJack Challem's powerful plan to safely prevent and overcome inflammatory disorders
Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndromeand to show how to heal it. Now, drawing on the latest cutting-edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammationone of the major causes of diseases such as heart disease, arthritis, and diabetesthrough an easy-to-follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then shows you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome shows you how to feel better for life starting now.
Features of this revision of The Inflammation Syndrome include:
Revealing quizzes and tests you can take to assess your inflammation level and risk
Fourteen steps for restoring dietary balance and simple new recipes for delicious, healing, anti-inflammatory meals and menu plans
The latest information on dosage recommendations for anti-inflammation supplements such as omega-3 fish oils, vitamin D, and other nutrients you may be lacking in your diet
New recommendations for your best individualized diet plan
Dramatic new case histories of patients treated by nutritionally trained health practitioners
"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss."Loren Cordain, Ph.D., author of The Paleo Diet
"Challem's new book hits a home run with the latest research on what to eat and take to defeat our real number-one cause of health problemsinflammation. It's a message of the utmost importance." Jean Carper, author of Stop Aging Now!
"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." Fred Pescatore, M.D., author of The Hamptons Diet
Owner Reviews, Ratings, Comments and Criticism
As a Radio Talk Show Host, I have interviewed Jack Challem over many years. He has been spot on in following the inflammation process and what it does to the body. His latest updated book, The Inflammation Syndrome is a great guide. So many of my listeners are confused as to what to eat and what vitamins to take. Is it a high protein, low carb diet, high fiber or do you trust the governments food pyramid? What is a healthy diet today? Do you believe what the clerk at the health food store claims?
Challem carefully combs studies from all over the world. He is extremely knowledgeable when it comes to nutrition, vitamins and minerals. Some may disagree with his advise he gave out on irritable bowel syndrome. Please don't dismiss the book just because of a small disagreement. Overall, his book is extremely helpful in designing a dietary plan that addresses individual needs and health issues. I find the supplement recommendations very helpful from an expert who receives no compensation from the industry.
I endorsed his book on my show.
Cheers to good health.
Mimi Stoneburner
Host of the Body Talk Health Show
KTIP Radio
