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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention...
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Disease Books > Back Pain > Item 14
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention...
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Kindle Edition
by Joseph Weisberg and Heidi Shink
Sales Rank: 52896
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$12.99
At Amazon
on 11-19-2011.
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Features
Paperback: 320 pages
Publisher: Atria Books April 26, 2005
Language: English
ISBN-10: 0743476476
ISBN-13: 978-0743476478
Product Dimensions:
9 x 7.6 x 0.8 inches
Shipping Weight: 1.3 pounds
Owner Reviews, Ratings, Comments and Criticism
I have lived with chronic pain for the last three years. I am old (58:) and very active physically. I have suffered pain that would normally be associated with having severe lower disk problems or maybe a pinched nerve - plus my low back muscles have been very painful. I work out carfully every day. I have had 4 MRI's in the last year plus a bone scane. I have seen a Neuro Surgeon, chiropracter(s), Orthopedic surgeon, family doctor, spinal surgeon and two physio thearapists. All of them have been helpful in some ways but no one can really help me or tell me what my problem is. My disks are fine and I have no pinched nerves. I purchased this book along with Framework. I read 3 Minutes 1st and started the exercises. I am completely pain free! I still find it hard to believe. It is over three weeks and I awake every morning wondering if my pain is back. I do the exercise for atheletes and have added a lower back exercise plus one for elbows. The total time is 4 1/2 minutes. I should mention I always warm up on my bike 1st so my muscles are able to accept any stretching. Plus the reading of FrameWork has helped in my weight workout. I have already recommended this to a friend and he is having similar results. The only reason I did not give it a 5 star report is that I believe he should have said more about warming up 1st and the book would be as good as FrameWork if he had added to the content to help those of us who are very athletically fit. But it is a great book and you will not regret purchasing it.
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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention...
Available from Amazon
Price: $12.99
Updated on 11-19-2011.
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