Cancer: 50 Essential Things to Do: Third Edition by Greg Anderson

Greg Anderson was diagnosed with lung cancer in 1984 and given only thirty days to live. He is founder and chairman of the Cancer Recovery Foundation International group of charities and today is widely recognized as one of the world's leading wellness authorities.

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Of all the books I was given, bought or borrowed since I was diagnosed with cancer, this is my hands-down favorite. It is easy to read, based on one of the most extensive informal studies of survivors and, most of all, leaves you with a feeling of hope. First of all, many of the books just made my head spin - particularly when I was recovering from surgery and doing chemotherapy. This one is presented in short, powerful, easy-to-read sections that you can jump into for a few minutes every day and think about for weeks afterward. Second, it is based on real experience and deep knowledge of diverse approaches. After being given 30 days to live, Greg did what every cancer patient wants to do, he started talking to survivors. More than two decades later, he has interviewed more than 15,000 survivors. This book distills the wisdom from these interviews. It addresses conventional medical treatment, but also nutrition, exercise, support, belief and spirituality (things that your doctor may never talk to you about). It addresses issues that range from the big questions about the message of the disease to very practical approaches to reducing nausea or deciding what to eat. Finally, while most literature on cancer makes you feel confused and overwhelmed (How can you possibly do all this? Should you?), this one offers simple, authentic, actionable steps.