Probiotic and Prebiotic Recipes for Health: 100 Recipes that Battle Colitis, Candidiasis,... by Tracy Olgeaty Gensler

Tracy Olgeaty Gensler M.S., R.D. (Chevy Chase, MD) is a health writer, speaker, and registered dietitian. She is the co-author of The Anti-Aging Fitness Prescription and a Best Life Nutrition Expert for the website for Bob Greene's The Best Life. Gensler was nutrition spokesperson for the South Beach Diet campaign. Her clients include Marriott International Headquarters, National Institutes of Health, The Washington Hospital Center, and Fitness First Health Clubs.

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Probiotic and Prebiotic Recipes for Health is an excellent book to read if you are looking to improve your digestive system and health with practical tips, guidelines and recipes. They say your digestion is the engine that drives your bodies overall health, immune system, daily energy levels and protection against illness. Since I have food allergies and food intolerances, I found this book loaded with easy-to-read information that I am using to improve my own allergies. Now I'm not confused about all the differences and health benefits of yogurt, kefir, and the other varieties of fruits and vegetable for improving digestion. As a physical therapist, I will highly recommend this book to my patients who are suffering with digestive problems.