Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do by Barry Franklin Ph.D. and Joseph Piscatella

In this information-packed book, Piscatella (The Road to a Healthy Heart Runs through the Kitchen, 2005) and cardiac rehab specialist Franklin give concrete advice on how to live a heart-healthy life. They�ve got a big potential audience. Cardiovascular disease affects half the U.S. population. From the first pages, they hook readers with interesting tidbits. For instance, the risk of heart attack is greatest between 6 a.m. and noon, and while the risk of being murdered is 1 in 10,000, the risk of dying of cardiovascular disease is 1 in 3. Coffee (about two cups a day) is OK, since it�s loaded with disease-fighting antioxidants. Some of the 109 things to do seem obvious (Keep your weight down and Be smart about snacks), and some require a visit to Wikipedia (Control your Fibrinogen level). Still, the book gives largely understandable explanations of the alphabet soup of heart-disease terms. And Piscatella, who had bypass surgery in 1977, is truly a motivational guide. --Karen Springen

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What an incredible, heart healthy, comprehensive book on preventing heart disease! As a woman, the book is full of wonderful knowledge how to keep your family healthy and happy- For everyone out there- please read- you will learn something you can do to help better yourself. Live Healthy- Start Reading Today!