Thousands begin running programs as a means to fitness, but many abandon them, not because of lack of discipline but because of injury. Ellis, a podiatrist, and Henderson, an editor at
Runner's World magazine, first describe symptoms to help identify a running injury before it happens and then offer preventative measures and cures. Whenever possible, they suggest home remedies, which range from rest to stretching to mass-produced inserts for shoes. But they also caution readers to consult a professional if at all in doubt. The importance of the ankles and feet is stressed, since a large percentage of injuries and discomfort can be traced to worn, cheap, or improperly fitted shoes. The authors also caution against overtraining and advocate that if an injury does occur, the runner should consider making an adjustment in mileage, frequency, or prerun stretching routines. A very useful, well-organized guide for runners at all fitness levels, from marathoners to chubby morning joggers.
Wes Lukowsky
Owner Reviews, Ratings, Comments and Criticism
If you run fewer than 30 miles a week, have never uttered the words "my coach" or "my physiotherapist," have never won more than a goodie bag at a 10k... in short, if you are a committed, non-elite, non-professional runner, this book is a must. This is not to say that professionals won't benefit - they will. But for those of us who don't receive regular training-level medical attention, the great value of this book lies in its ability to clearly distinguish nagging pains that you can often home-treat from those that - even from the first twinge - signal something more serious. Add it to your running library.
