Water Exercise : 78 Safe and Effective Exercises for Fitness and Therapy by Martha White

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"""Martha White is a wonderful therapist whose water exercise program has helped me tremendously. Her book is innovative, informative, and very helpful."""
Jack W. Pennington, MD
Houston, TX, Diplomate of the American Board of Orthopedic Surgery
"""This book provides an excellent alternative in rehabilitating patients with sensitivities to load and compression."""
Beverly A. Biondi, PT
Spine Specialist
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Owner Reviews, Ratings, Comments and Criticism
This book is excellently organized! Instructions are clear. Drawings aid understanding. Verbal description is followed by benefits of each exercise as well as precautions. Students AND instructors will appreciate the manner of teaching. Exercises are divided into beginning, intermediate, and advanced categories. Author not only tells WHAT to do, she also tells WHY. Third part of book provides specific programs for common injuries, listed by body part: e.g. lower leg-ankle-foot, knee, thigh-pelvis-hip, trunk & spine, trunk & shoulder, elbow & wrist. In addition, there is a chapter for special populations: Rheumatoid Arthritis, Parkinson's Disease, Fibromyalgia, & Multiple Sclerosis. This is a book one could refer to time after time, for greater understanding and expertise!