Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch and Rob Willson

Practise the skills and develop the tools to challenge negative thoughts

CBT is a proven and effective approach to mastering your thoughts, and here the authors of Cognitive Behavioural Therapy For Dummies show you how to put the ideas from their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change – whether you're seeking to overcome anxiety and depression, boost self-esteem, improve your relationships, or simply improve your outlook in your professional and personal life.

Discover how to:

Recognise your problematic thinking patterns
Use techniques to direct your focus
Define your problems and set specific goals for change
Create and maintain healthy relationships
Live in a positive way

Owner Reviews, Ratings, Comments and Criticism
Great book- lots of good examples and worksheets to use. Text is easy-to-read and information included is relevant. Could have been improved by including more worksheets on specific problems, e.g. anger management (expanding coverage) and by having larger-sized A4 worksheets, not small versions in table form as there is limited space to write (better resources).