The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and... by Ridha Arem

One in ten Americans suffers from thyroid dysfunction, yet most don't realize the mental and emotional components of this condition. "This is the first book to explain the hidden suffering that many patients have difficulty expressing and the first book to provide new ways of helping address and heal this suffering," promises author Ridha Arem, M.D., associate professor of medicine at Baylor College of Medicine and chief of endocrinology and metabolism at Ben Taub General Hospital, both in Houston, Texas. This book explains the link between stress and thyroid imbalance; how thyroid imbalance affects your emotions, sex life, and relationships; and how to cope with the effects of this imbalance. Because thyroid problems primarily strike women, a whole section deals with women's health issues, such as infertility, miscarriage, postpartum depression, premenstrual syndrome, and menopause. Another section provides practical tools, such as evaluating lab tests and self-diagnosis techniques, dealing with treatment problems and side effects, and preventing memory lapses and depression. The book covers lifestyle choices that affect thyroid health, such as diet, supplementation, and exercise. Frequent case studies (usually told as first-person narratives), checklists, and questionnaires help to simplify the material and make it easier to check the medical information against your own situation. Each chapter ends with "valuable points to remember," making review easy. If you suffer from thyroid imbalance, or think you might, this book could be a valuable resource. --Joan Price --This text refers to an out of print or unavailable edition of this title.

Owner Reviews, Ratings, Comments and Criticism
People with thyroid disease face several critical challenges: 1. Recognizing their own various and seemingly unrelated symptoms as a potential thyroid problem, and getting their doctor to recognize the symptoms as well 2. Having the thyroid tests interpreted liberally enough to catch many low-level cases of thyroid problems. 3. Getting the right dosage of the right medicine. 4. Convincing the doctor to even recognize the symptoms, and test for a thyroid problem. 5. Once diagnosed, treated, at optimal thyroid hormone blood levels, and on the right mix of thyroid drugs...figuring out what to do you do if you STILL don't feel well? Ridha Arem's book does an excellent, fairly groundbreaking job on points 1 and 2. Unlike the other currently available patient-directed books on thyroid disease, Dr. Arem's book talks honestly and openly about symptoms such as brain fog, depression, loss of libido, weight gain, anxiety, and many others. These are symptoms that all too frequently, doctors either deny, ignore, don't recognize, or attribute to causes other than the thyroid. Arem has also researched and analyzed the relationship of thyroid disease to brain chemistry, and resulting depression, anxiety disorders, mood disorders and other mental and emotional effects -- in great depth. This is a subject simply not covered in any of the current thyroid-related books available to patients. It is to Dr. Arem's credit that he has greatly added to the scientific understanding of the mind-thyroid relationship. Dr. Arem also provides a good scientific grounding in why patients with low-level thyroid problems should be treated, with enough information that patients can show the relevant pages and references to their doctor and perhaps convince the doctor to treat them. Where the book seems to be less pioneering is in its approach to the many millions of thyroid patients who get diagnosed, treated, are at optimal thyroid hormone blood levels, and on the right mix of thyroid drugs...who STILL don't feel well. I hear from 500 thyroid patients a week at my thyroid disease website, and of the 10,000 patients who receive my thyroid-disease newsletter, many write to me regularly, so I hear from people in the trenches with thyroid disease every day. I know that despite the best advice of the rare doctors like Arem who understand thyroid problems, most doctors simply don't have much of an understanding of the issue. For the majority of patients, even finding a doctor who will agree to thyroid testing, much less treatment, can be Job One. It is my fervent wish that these doctors will read Arem's book, and at least open their minds to Dr. Arem's interpretations of what is a "normal" thyroid test result, or what constitutes low-level hypothyroidism and warrants treatment. Where the book leaves patients -- including me, as I have Hashimoto's thyroid disease with resulting hypothyroidism -- hanging is that there are many people who have found that much more is needed than even just the things Dr. Arem recommends as the crux of his program -- T4/T3 drugs, therapy, mind-body exercise and complex carbohydrate diet. Dr. Arem's book acknowledges that hypothyroidism can cause infertility or miscarriage, but doesn't address how thyroid patients themselves can help to increase the likelihood of a successful and healthy pregnancy. He also skims fairly quickly over the issues of relationships between thyroid disease and women's hormonal medicine. Given its somewhat scientific style, Dr. Arem's book should be required reading for all doctors, who could benefit from the breadth of understanding Dr. Arem has about the symptoms of thyroid disease. Given the respectable, conventional endocrinology credentials of the author -- the book could be valuable ammunition for patients who need to fight for proper diagnosis and treatment with less enlightened doctors. Being able to point to the fact that a conventional endocrinologist has written positively about these previously shunned forms of diagnosis, treatment, and hormone replacement takes them out of the realm of "alternative" or "quackery," a development that is only good for all thyroid patients in our search for the best possible lives and health. Mary Shomon Editor, "Sticking Out Our Necks," The Thyroid Disease News Repor